About this Course
Mudras: Expressions of the Hands is a FREE course taught by Kimi Marin and Allison Duckworth.
Mudras, seal or gesture, are ways to move or hold the body to influence your energy and benefit your health. All of us are made up of the five different natural elements and mudras will activate the different elements to aid the emotional, physical, and mental body. In this workshop, we will focus on hand mudras. Learn which fingers correspond to the different natural elements, how mudras influence your moods and benefit your health. Discover the mudras that you can practice in yoga classes, in meditation, and in your daily life activities for an overall sense of content and well-being.
BONUS Offerings with Sign Up:
- Mudras PDF
- Anjali mudra video
- Ganesha mudra video
- Additional Resources
Thank you for taking the time to share in our discussion of mudras. We hope that from this discussion you glean some tools to use in your daily practice.
With Love and Gratitude, Allison & Kimi
About Allison Duckworth
Allison Duckworth, M.A., ERYT500, is teacher of Yoga and Ayurveda, a healer, and an earth medicine practitioner based out of Portland, Oregon. She applies the ancient wisdom of Yoga and Ayurveda to promote health and healing in modern-day lives. Allison’s offerings align our actions to attune with and embody our higher self.
Her intention is carried out through a diverse array of teachings, trainings, cleanse groups, spiritual sadhanas and retreats. She has led nine 200 hour yoga teacher training programs and three 300 hour programs. She has led additional trainings over the years such as Chakra Flow, Chakras and Essential Oils, Intro to Ayurveda, Living Ayurveda, Embodying the Goddess Sadhana and Surya Namaskar. As a wellness advocate and coach she facilitates biannual Ayurvedic cleanse groups. She has led local and international retreats. Allison offers public classes and individual sessions in person and remotely.
About Kimi Marin
Kimi Marin, founder of Yogic Lore Flow, is a Portland-based yoga therapist who is a leader in the industry offering private instructions, comprehensive wellness programs and retreats to support your overall well-being. Through her Yogic Lore Flow workshops she brings in her passion for storytelling into her practice.
Kimi was featured in Portland Monthly Magazine, Origin Magazine’s Inspire Series, and was the featured ambassador for Ahnu Footwear June 2013. Her writing is published on several online sites.
**by joining this free healing circle, you will be added to Kimi and Allison's email lists